Top 5 Stretches for Improved Desk Posture (Physio-approved!)

Sitting at a desk all day can wreak havoc on your posture, leading to aches, pains, and stiffness. But fear not, office warriors! Here at Physio Ortho Plus, we’ve got your back (literally!).

This blog features our top 5 physio-approved stretches to improve your desk posture and keep you feeling comfortable and pain-free throughout the workday.

1. Neck Rolls: Gently roll your head in a circular motion, starting with small circles and gradually increasing the range of motion. Repeat 5 times in each direction.

2. Chest Opener: Clasp your hands behind your back and gently push your chest forward, feeling the stretch across your chest and shoulders. Hold for 15-30 seconds.

3. Thoracic Spine Rotations: Sit up tall and twist your upper body to one side, keeping your hips facing forward. Hold for 15-30 seconds, then repeat on the other side.

4. Wrist Extensions: Extend your arm out in front of you, palm facing down. With your other hand, gently pull your fingers back towards your forearm, feeling the stretch in your wrist. Hold for 15-30 seconds, then repeat on the other side.

5. Hamstring Stretch: Sit on the floor with one leg extended and the other bent with your foot flat on the floor. Lean forward towards your extended leg, reaching for your toes or as far as comfortably possible. Hold for 15-30 seconds, then repeat on the other side.

Bonus Tip: Set a timer on your computer to remind yourself to get up and move around every 30-60 minutes. Take a short walk, do some additional stretches, or simply adjust your posture.

By incorporating these stretches into your daily routine, you can significantly improve your desk posture, reduce pain, and boost your overall well-being!

Top 5 Stretches for Improved Desk Posture (Physio-approved!)